Compassion in a work environment (A3-EN)

Description

During this activity, participants are invited to imagine (relatable) situations in a work environment, in which they witness the aggression of others. The participants think about how they could react in a compassionate way during these situations. 

  • Language
  • English
  • Group size
  • Individual
  • Small group
  • Large group
  • Category
  • Mindfulness
  • Duration
  • 90 min
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Summary

During this activity, participants are invited to imagine (relatable) situations in a work environment, in which they witness the aggression of others. The participants think about how they could react in a compassionate way during these situations. 

Keywords

Empathic resonance with displays of aggression.

Aims

  • Experience what the effects of aggression from others on your own feelings and thoughts are;
  • Thinking of ways to react in a compassionate way to such displays of aggression;
  • Experience what effect these reactions evoke.

 

Participants

Adults in a work environment

Description

Divide the group into pairs or groups of three. Each subgroup receives a description of a situation (see below). They ponder about how their own experience would be in such a situation and how one could react in a compassionate way to it.

 

Next, the different situations are being discussed with the complete group as a group discussion. Or: The situations are being re-enacted through role-play.

Material

Pen and paper

Method

  • Discussion
  • Roleplay

Advice for Facilitators

  • Lead the discussion in a clear and ordered or structured manner; allow each of the participants enough space and time to speak their mind and share their opinion; summarize what’s being said.
  • Give clear instructions to the participants of the roleplay; let the participants ‘de-role’ after the scene; reflect and evaluate.

Source

Hogeschool Utrecht

 

Contributor

Hogeschool Utrecht

Handout

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